We know it's a total fan favorite, but Panda Express' orange chicken is not the healthiest option on the menu. In fact, it's one of the highest-calorie, highest-sugar options.

How unhealthy is Panda Express orange chicken?

Orange Chicken from Panda Express

But the crispy, fried outer texture of this entree isn't the only reason for that sky-high calorie count of 490 calories per serving (and that's without the rice!). It also has a lot to do with its sugar content of 19 grams and that infamous orange sauce.

What is the healthiest food at Panda Express?

These Are the Healthiest Menu Items at Panda Express, Says...

• Broccoli Beef.
• Mushroom Chicken.
• Black Pepper Angus Steak.
• Super Greens.

How fattening is orange chicken from Panda Express?

Panda Express Orange Chicken (1 order) contains 42.9g total carbs, 41.9g net carbs, 17.5g fat, 13.5g protein, and 383 calories.

What is the unhealthiest food at Panda Express?

"The Orange Chicken dish is highest in calories, saturated fat, and total carbohydrates out of all the chicken choices on the menu," Yule says. It is also one of the chicken options that is highest in sodium on the Panda Express menu as well, she adds.

The Original Orange Chicken by Panda Express

Is Orange Chicken unhealthy?

When deciding on entrees, orange chicken may be the most popular order, but with over 20g of fat and one of the highest calorie options on the menu, it's not the smartest choice. Opt for the vegetable-based entrees, like the broccoli chicken or string bean chicken.

Can you lose weight eating Panda Express?

Yes, you can eat at Panda Express and still lose weight. In order to lose weight, you need to burn more calories than you are eating. Panda Express' menu has low calories options, such as a bowl with grilled chicken and a side of super greens, that make it possible to reduce calories and lose weight.

How many calories is a plate of orange chicken at Panda Express?

Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams of fat, and 450mg of sodium for a serving size of 4.1 ounces.

How many calories is Panda orange chicken?

✗ Orange Chicken

Panda's version of this Chinese-American classic comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium.

Which is the healthiest fast food?

The 18 Healthiest Fast Foods You Can Eat

1. Saladworks: Farmhouse Salad. ...
2. Panera: Strawberry Poppyseed Salad With Chicken. ...
3. Pret A Manger: Coconut Chicken & Miso Sweet Potato Balance Box. ...
4. Starbucks: Sous Vide Egg Bites. ...
5. Chick-fil-A: Grilled Nuggets and Superfood Side. ...
6. McDonald's: Southwest Grilled Chicken Salad.

What is the healthiest fast food restaurants?

Coming in on top as the healthiest fast food restaurant was Little Caesars.

• Dairy Queen.
• McDonald's.
• Subway.
• Taco Bell.
• Arby's.
• Dunkin' Donuts.
• Chick-Fil-A.
• Carl's Junior/Hardee's.

Is fried rice from Panda Express healthy?

Although tasty, there is sadly no nutritional value in a side of fried rice from Panda Express. Or really most restaurants, unless you make a clean recipe of your own at home. "It is high in calories compared to other side items as well as sodium and cholesterol," says Blumhorst.

Is Panda Express healthy fast food?

Chinese fast food isn't known for being healthy, and Panda Express is no exception. However, the next time you order Chinese fast food, keep these better-for-you choices in mind. This dish (available regionally) consists of wonton wrappers filled with cream cheese and served with sweet and sour sauce.

Is Chinese food unhealthy for you?

Chinese food can be high in sodium, sugar, and trans fats

General Tso's chicken and other Chinese dishes are often loaded with sodium, sugar, and trans fats. Some specialties also contain monosodium glutamate (MSG), a potentially harmful food additive (via the Mayo Clinic).

How much fat is orange chicken?

Chinese Orange Chicken (1 serving) contains 31g total carbs, 30g net carbs, 22g fat, 20g protein, and 368 calories.

How many calories should I eat in a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

Is orange chicken good for building muscle?

Results happen by changing one habit at a time. Start by adding more chicken to your diet. We'll even help by giving you an excellent orange chicken recipe straight from Betrhealth.com at the end of this article. Chicken is super yummy, low in fat, and full of the protein you need to build muscle and burn fat.

Is orange chicken good for diet?

Orange Chicken is not the ideal food to eat when you are trying to lose weight because it is very high in fats and carbs. Due to the batter, frying oil, and sauce, Orange Chicken carries a very poor balance of macronutrients as there are excess sugars and saturated fats.

Is orange chicken considered healthy?

Is Orange Chicken Healthy? Traditional Chinese Orange Chicken is loaded with lots of excess fat, salt, carbs and sugar thanks to the batter, frying oil and sweet orange-flavored chili sauce, so it's not necessarily the healthiest option.

How good is orange chicken for you?

Is orange chicken healthy? Typically orange chicken isn't the most nutritious option as it tends to contains high levels of sodium, sugar and other highly processed ingredients.